Tag: Quinoa

Oct 04

Golden Turmeric Cauliflower and Quinoa Bowls

Trendy avocados are not only a tasty fruit, but provide good plant-based fat, which is low in saturated and trans fats. And a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Yet despite their increasing popularity, one in two Canadians still don’t know how to incorporate avocados into …

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Oct 13

Quinoa & Veggie Stuffed Sweet Peppers

How to increase your vegetable intake A foundational pillar of a balanced diet, vegetables provide us with a long list of nutritional benefits. But many of us think of boring salads and bland raw vegetables as the only ways to eat this essential food group. However, eating a balanced diet packed with produce can be …

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Jan 04

Quinoa Grapefruit Blueberry Breakfast

During the cold and dark Canadian winter months, it’s important to stay warm and well-nourished. Using in-season ingredients and produce is a simple way to brighten your winter blues and introduce authentic vitamin-rich flavour to your meals. “Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, …

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Dec 02

Quinoa Spinach & Shiitake Salad

Quinoa Spinach & Shiitake Salad Impress with this warm quinoa, spinach and shiitake salad.  Delicious seasoned quinoa forms the base of this warm greens-and-veggie side salad. Leftovers make a great packed lunch. Ingredients 2 cups (500 mL) Chicken Broth 1 pkg (225 g) PC Organics Roasted Garlic and Fine Herbs Quinoa 2 tbsp (25 mL) …

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Dec 01

Gluten Free Southwestern Quinoa Salad

If you’re building a gluten-free menu, it’s important to include whole grains, which provide many essential nutrients. To get started, try this delicious dish, Southwestern Quinoa Salad, which pairs both quinoa and corn with flavorful, fresh ingredients that everyone will love. Ingredients 1 cup quinoa 2 cups vegetable broth 2 ears corn, roasted and cut off …

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