Tag: healthy

Jan 16

Healthy Chocolate Energy Bites

How do you and your family eat healthy on-the-go? The trouble is that many popular grab-and-go snack foods contain a long list of added preservatives, artificial flavours, and genetically modified ingredients. To avoid these, nutrition experts recommend looking for foods made with whole, simple ingredients, no refined white sugar, and limited added salt – which …

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Jun 21

The benefits of enjoying the healthy Mediterranean diet & North African Salad Recipe

(BPT) – With warmer weather, more people turn to fun outdoor activities, especially after a long cold winter. Diet and exercise are the key ingredients of a healthy lifestyle, and fresh salads and other summertime delicacies abound. One particularly healthful diet trend is the Mediterranean diet, so named after the tastes and habits of the …

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