Tag Archive: blueberry

Jun 10

Blueberry Hazelnut Pancakes

Delicious blueberries are a Canadian favorite for good reason – they’re rich in disease-fighting nutrients and are a good source of antioxidants. Now you can enjoy them even more throughout the year, as Canadian researchers are working on growing and storing them longer outside the normal season. The team at Agriculture and Agri-Food Canada’s Kentville …

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Feb 23

Mini Blueberry Cheesecakes

Fruit sweetened mini blueberry cheesecakes (NC) The only thing better than making treats with the kids is being able to make them with more natural sources of sugar. This simple mini cheesecake recipe incorporates frozen fruit into the cake mix for added sweetness — while decreasing the amount of sugar required. This recipe works with …

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Feb 21

Gluten Free Blueberry Buttermilk Muffins

From fine Canadian rye to specialty teas and coffees, the process of blending is integral for creating many Canadian favorites. In fact, did you know that soft non-hydrogenated margarine is crafted from a blend of plant and seed oils, like canola and sunflower oil? It starts by pressing the plants and seeds into oils. Each …

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Jan 04

Quinoa Grapefruit Blueberry Breakfast

During the cold and dark Canadian winter months, it’s important to stay warm and well-nourished. Using in-season ingredients and produce is a simple way to brighten your winter blues and introduce authentic vitamin-rich flavour to your meals. “Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, …

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Feb 13

Blueberry, Butternut Squash and Quinoa Salad

Two of nature’s superfoods – fresh blueberries and quinoa – team up with butternut squash to create a salad that’s packed with protein, bursting with sweet and tangy flavor, and colorful enough to brighten the drab grays of winter. Supplies of fresh blueberries are plentiful all winter long, courtesy of the growers and exporters of …

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Feb 13

Blueberry-Poppyseed, Honey Banana Bread

Blueberries are nature’s perfect little superfood and thanks to growers in Chile, these little blue dynamos* are available in grocery stores throughout Canada during the winter. Fresh blueberries are natural cancer-fighters. Heart-healthy, full of antioxidants, vitamin C, and fiber, blueberries are the perfect go-to fruit to pack great nutrition into every meal. But not everyone …

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Feb 13

Smoked Salmon with Blueberry Compote

Everyone knows that “superfoods” are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are created equal. Fortunately for blueberries, they’re not only great for you, but also great tasting. And, thanks to the growers and …

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