Tag Archive: beans

Creole-Style Bean Soup

A taste of the south with beans from the north Ontario bean growers grow some of the best white pea beans (or navy beans) in the world. Added to this Creole-inspired recipe, they bump up the protein and fibre content to make for a delicious filling soup. Creole-Style Bean Soup Prep time: 10 minutes Cook …

Continue reading »

Recipe: Tex-Mex Black Bean Burgers

Tex-Mex Black Bean Burgers Prep time: 40 minutes Serves 4 Topping: • ½ cup (125 mL) tomato, diced • ½ cup (125 mL) cucumber, diced • 2 green onions, sliced • ½ tsp (2.5 mL) oregano • 1 tbsp (15 mL) lime juice • 2 tsp (10 mL) olive oil • salt and pepper to …

Continue reading »