«

»

Chicken and Bean Baked Tortillas

Chicken and Bean Baked Tortillas

These protein packed tortillas from Ontario Bean Growers take white pea beans out of their traditional baked beans, soup and salad recipe roles and make a tasty pairing with chicken.

Chicken and Bean Baked Tortillas

Prep time: 10 minutes

Cook time: 10-15 minutes

Makes: 6 tortillas

Ingredients:

• 2 cups (500 mL) cooked white pea beans

• 2 cups (500 mL) cooked chicken breast, diced

• 1 cup (250 mL) medium or hot chunky salsa

• 1 1/2 cups (375 mL) grated Monterey Jack or cheddar cheese

• 6 10-inch flour tortillas

Directions:

1. In a medium bowl, combine cooked beans, diced chicken, salsa and cheese.

2. Divide mixture between 6 tortillas, placing mixture on the bottom half of the tortilla. Begin to roll, tucking in the sides as you go.

3. Place seam side down on a non-stick cookie sheet.

4. Bake in a preheated 400° F (200°C) oven for 10 to 15 minutes, or until golden and crispy.

5. Serve with a dollop of sour cream if desired. For spicier tortillas, add finely chopped jalapeños, minced garlic or green onions.

Nutritional information for one serving: Energy 478 kcal; protein 31 g; fat 15 g; carbohydrates 51 g; total dietary fibre 4.3 g.

Find more recipes online at ontariobeans.on.ca.

www.newscanada.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>