Category: Vegetarian

Aug 18

Grilled Zucchini Rolls

One of the highlights of the summer season is the incredible bounty of fresh produce – and grilling these vegetables gives them a smoky, delicious dimension. Chef BBQ Naz, a grilling expert from Broil King, shares some simple tips for flavour perfection: • When preparing vegetables, slice them to expose as much of the vegetable to …

Continue reading »

Jul 21

Meatless options for the grill: Grilled Sunnyside-up Egg-plant

(BPT) – Cheeseburgers, chicken thighs and hot dogs are common fare at summer barbeques, but what about guests who are looking to reduce their meat intake? In addition to traditional meat dishes, there are many ways to prepare meals on the grill that everyone can enjoy, including vegetarians. “Eating more meatless meals is one way …

Continue reading »

Apr 07

Whole Grain Ricotta Mushroom Tart with Tomatoes

Whole Grain Ricotta Mushroom Tart with Tomatoes by Gourmandelle Ingredients For the dough: 150g whole wheat flour 50g cold butter 1/4 glass of ice cold water sea salt For the filling: 2 cups sliced button mushrooms 2 eggs, beaten 1 cup ricotta cheese 1 onion, chopped a bunch of dill, chopped 2 tsps dry thyme …

Continue reading »

Jan 15

Veggie Hummus Crunch Sandwich

This filling, easy-to-make meal will allow you to satisfy that craving for a filling and delicious spread while sticking to your healthy-eating goals. Like fruits and vegetables, bread has naturally occurring vitamins and minerals, and is an excellent source of nutrients that can help Canadians manage their weight. An excellent source of Manganese, which helps …

Continue reading »

Dec 23

Mediterranean Mushroom-Stuffed Tomatoes

Mediterranean Mushroom-Stuffed Tomatoes by Mardi Michels of eat. live. travel. write. Ingredients (Serves 4*) 4 medium-large tomatoes 4 teaspoons table salt 4 tablespoons olive oil 2 cups mixed fresh mushrooms (e.g. a mix using 2-3 varieties – white button, crimini, portabella, shiitake, enoki, oyster or king oyster), diced ½ large zucchini, finely diced 1 tablespoon …

Continue reading »

Dec 23

Mushroom Quesadillas

Mushroom Quesadillas by Kathy Jollimore of Eat Halifax Makes 4. 1tablespoon butter 200 g mushrooms (oyster, cremini, button & shitake), sliced 1 onion, diced 1 jalapeno, minced 3 cloves garlic, minced pinch salt and pepper ½ cup cilantro, chopped plus more to garnish 2 cups shredded Monterey jack cheese ¼ cup crumbled feta cheese 8 …

Continue reading »

Dec 02

Grilled Mushrooms with Tomato, Avocado and Feta Salad

Grilled Mushrooms with Tomato, Avocado and Feta Salad Number of Servings: 4 Prep Time: 20 min Skill Level: Average Ingredients: 1 large ripe tomato, quartered and seeded 1 large ripe avocado peeled and pit removed 3/4 cup feta cheese, crumbled (3oz/90 g) 175 mL 1/4 cup olive oil 50 mL 2 tsp cider, white wine …

Continue reading »

Dec 02

Quinoa Spinach & Shiitake Salad

Quinoa Spinach & Shiitake Salad Impress with this warm quinoa, spinach and shiitake salad.  Delicious seasoned quinoa forms the base of this warm greens-and-veggie side salad. Leftovers make a great packed lunch. Ingredients 2 cups (500 mL) Chicken Broth 1 pkg (225 g) PC Organics Roasted Garlic and Fine Herbs Quinoa 2 tbsp (25 mL) …

Continue reading »

Dec 01

Gluten Free Southwestern Quinoa Salad

If you’re building a gluten-free menu, it’s important to include whole grains, which provide many essential nutrients. To get started, try this delicious dish, Southwestern Quinoa Salad, which pairs both quinoa and corn with flavorful, fresh ingredients that everyone will love. Ingredients 1 cup quinoa 2 cups vegetable broth 2 ears corn, roasted and cut off …

Continue reading »

Dec 01

Mushroom, Tomato and Basil Ragout

Serve a green salad and crusty bread with this one-pot vegetarian dish. It’s perfect for a fast meal or as a side dish with grilled meat or fish. Orzo is tiny rice-shaped pasta. Servings 4 Prep Time 12 minutes Cook Time 20 minutes Ingredients 1 leek 2 tablespoons olive oil 3 garlic cloves, minced 1 …

Continue reading »