Category: Vegetarian

Sep 29

Easy Vegetarian Enchiladas

Simple suppers to satisfy vegetarians and meat-lovers (NC) Looking for hearty and filling vegetarian recipes? These easy and cheesy enchiladas are sure to please both vegetarians and meat-lovers. This flavourful recipe also uses fibre-rich black beans which can help lower cholesterol and decrease the risk of heart disease. Easy Vegetarian Enchiladas Preparation time: 20 minutes …

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Sep 05

Cheesy Cauliflower by Harry Lalousis

Your favourite food? There’s a sommelier for that When you hear the word, “sommelier” you most likely picture an expert at pairing and serving wine. But the term is evolving, and wine-lovers aren’t the only ones who can benefit from their expertise. Aficionados with a taste for everything from hot sauce to coffee are applying …

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Jul 11

‘Peanuts and Pulses’ Summer Salad

High-fibre lentils and protein-packed peanuts make this salad a great choice for both your taste buds and your health. Make this recipe your own by adding in other seasonal fruits and vegetables, or a sprinkling of crumbled feta cheese. ‘Peanuts and Pulses’ Summer Salad Prep time: 20 minutes Cooking time: 16 minutes Makes: 4 to …

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May 22

Mustard Seed Tomato Curry Fusilli with Leafy Greens and Queso Fresco

We’ve all been there. You’re in the middle of a casual conversation with a group of friends in an unassuming environment, and before you know what’s happened, you’ve offered to host a dinner party. It sounded like a great idea at the time. And guess what? It still is. Sure to please, this fast and …

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Apr 27

Make This Authentic Punjabi Chole Puri

Celebrate the Punjabi culture with a delicious and authentic Chole Puri. In this traditional recipe, soft cooked chickpeas are simmered in a fragrant sauce of sautéed onions, tomatoes and spices and served with crisp, fluffy puris. Watch your family savour each bite as they enjoy this tasty South-Asian delight! “Ingredients like the Suraj brand Black …

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Apr 26

Zucchini Pasta with Pesto

Zucchini noodles are a delicious way to get an extra serving of veggies. This ‘pasta’ is perfect while zucchini is in season across Canada. Zucchini Pasta with Pesto Ingredients • 3 zucchini • 1 pint grape tomatoes, halved, about 240-350 mL (1-1/2 cups) • 160 mL (2/3 cup) basil pesto • 1 mL (1/4 tsp) salt Directions 1. Use …

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Apr 25

Punjabi Meethe Chawal

A festive Meethe Chawal is an aromatic dessert for your family celebration or for a dinner party with friends. The main ingredient is rice tinged with saffron and studded with nuts and raisins — and it’s a sweet treat that will have your guests asking for more. “This Meethe Chawal is a great choice for …

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Mar 07

Protein-Rich, Easy-to-Make, Roasted Vegetable Casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes …

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Feb 28

Mushroom & Feta Omelette

This is a simple recipe that I love to make for relaxing Sunday brunches!  Some people love onions in them and some people don’t.  Personally, I love the caramelized onion flavor added to these omelettes.  I hope you enjoy. Mushroom & Feta Omelette Ingredients 2 eggs 1 tbsp. butter 1 tbsp. heavy cream 1/4 cup …

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Feb 06

Sensational Two-Potato Vegan Chana Masala

Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India. This two-potato Chana Masala is a great option for anyone new to South-Asian flavours or South-Asians looking to take their household favourite …

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