Category: Vegetarian

Oct 04

Golden Turmeric Cauliflower and Quinoa Bowls

Trendy avocados are not only a tasty fruit, but provide good plant-based fat, which is low in saturated and trans fats. And a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Yet despite their increasing popularity, one in two Canadians still don’t know how to incorporate avocados into …

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Oct 03

Lemon-Herb Grilled Tofu and Vegetable Kabobs

When food is in season the colours are brighter, the textures are richer and the taste is a lot better. But there are a bunch of other benefits to eating in season that you might not realize. Since food is easier to grow when it’s in season, those cost-savings are passed down to consumers. Produce …

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Jul 08

Recipe: Gluten-Free Crispy Vegetable Fritters

Do you want to raise a foodie? If so, take note that a child’s palate is set around age three, making the food we feed them during this time the most influential for their future eating preferences. If you have a picky eater at home, odds are their eating preferences include sugary condiments and sauces …

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Jun 01

Cauliettes Mushroom Gratin

Love carbs but hate what it does to your mid-section? Consider trying a trendy substitute to the typical comfort foods. Vegetables like zucchini, carrots, spaghetti squash and cauliflower are tasty ways to continue enjoying your favourite foods. This yummy recipe uses cauliflower to thicken the sauce for a lighter version gratin. Cauliettes Mushroom Gratin Prep …

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May 22

Moroccan Cauliflower “Couscous” Salad

There’s no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature’s peak season by eating easy dinner salads all week. Add protein. Protein transforms a boring side salad into a satisfying main course. Marinated steak, grilled chicken, boiled eggs and seafood are all hearty options, but don’t overlook …

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Jan 01

Vegetarian Mushroom Miso Soup

The secret to perfect homemade soup The key to delicious DIY soup is as simple as getting the base right, according to chef Antonio Park, a judge on Chopped Canada and owner of two successful restaurants. Starting with a flavourful broth made with natural ingredients is essential to creating a sensational pot of soup. “Quality …

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Dec 27

Mushroom Tapas

Simple appetizers for stress-free entertaining This version of the Spanish mushroom tapas, champiñones al ajillo, is a confit of mushrooms and garlic rather than a classic sautéed preparation. This means wonderfully tender mushrooms, creamy spreadable garlic, and a ton of mushroom garlic oil for dipping. Just add crusty bread and wine. Buen provecho! Mushroom Tapas …

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Dec 01

Impress Guests With This Innovative Baked Cheese Appetizer

This recipe includes all the best holiday ingredients that make for the perfect appetizer. Including cheese in holiday entertaining is a must, but why not shake up the traditional with something a little different? “Topped with poached fruit in rich syrup, this enticing twist on baked cheese replaces the usual brie with creamy soft washed …

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Oct 21

Vegetarian Pizza Bagels

Goodbye pizza dough, hello homemade pizza bagels (NC) Lunchbox friendly and kid pleasing, these vegetarian pizza bagels are the perfect portion to keep stomachs full until the bell rings. Customize this recipe with your favorite pizza toppings or get creative with fun shapes and faces for little ones. For added fiber, use whole grain bagels. …

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Oct 15

Air-Fried Vegetable Salad with Chimichurri Vinaigrette

Make Gordon Ramsay’s garden-fresh salad tonight As we make the most of these last lazy summer days, salad remains a refreshing and healthy meal choice. Chef Gordon Ramsay shares his recipe for a beautiful salad made using the Philips Airfryer. If you can’t find cauliflower in all three colors, simply use a single one — …

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