Category: Vegetable Dishes

Oct 04

Golden Turmeric Cauliflower and Quinoa Bowls

Trendy avocados are not only a tasty fruit, but provide good plant-based fat, which is low in saturated and trans fats. And a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Yet despite their increasing popularity, one in two Canadians still don’t know how to incorporate avocados into …

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Oct 03

Lemon-Herb Grilled Tofu and Vegetable Kabobs

When food is in season the colours are brighter, the textures are richer and the taste is a lot better. But there are a bunch of other benefits to eating in season that you might not realize. Since food is easier to grow when it’s in season, those cost-savings are passed down to consumers. Produce …

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May 22

Moroccan Cauliflower “Couscous” Salad

There’s no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature’s peak season by eating easy dinner salads all week. Add protein. Protein transforms a boring side salad into a satisfying main course. Marinated steak, grilled chicken, boiled eggs and seafood are all hearty options, but don’t overlook …

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Feb 18

Thai-Style Beet Salad

Taste something new with Thai-style salad Salads have a host of bountiful nutrients, but it can be easy to get stuck eating the same kind every day. To help get you of this rut, Tom Filippou, executive chef for President’s Choice cooking school, encourages you to try this Thai-style beet salad, which only takes 15 …

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Dec 27

Mushroom Tapas

Simple appetizers for stress-free entertaining This version of the Spanish mushroom tapas, champiñones al ajillo, is a confit of mushrooms and garlic rather than a classic sautéed preparation. This means wonderfully tender mushrooms, creamy spreadable garlic, and a ton of mushroom garlic oil for dipping. Just add crusty bread and wine. Buen provecho! Mushroom Tapas …

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Dec 22

Cauliflower Gratin

Treat guests to a decadent holiday side dish Bring cauliflower from white tablecloth restaurants to your decorated table this holiday season. This rich comfort dish is perfect for entertaining and you can find all the ingredients you’ll need to make it at your local Walmart Supercentre. Cauliflower Gratin Serves: 8 Ingredients: • 1 large cauliflower, cut …

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Oct 23

Carrot Thai Soup

Warm up with Thai-inspired spicy soup In the fall and early winter, nothing warms the tummy or the spirit quite like a flavourful bowl of soup. And while chicken noodle soup is a common go-to, after a few bowls many of us want to try something a little different. Spice up your family’s food life …

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Oct 21

Vegetarian Pizza Bagels

Goodbye pizza dough, hello homemade pizza bagels (NC) Lunchbox friendly and kid pleasing, these vegetarian pizza bagels are the perfect portion to keep stomachs full until the bell rings. Customize this recipe with your favorite pizza toppings or get creative with fun shapes and faces for little ones. For added fiber, use whole grain bagels. …

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Oct 15

Air-Fried Vegetable Salad with Chimichurri Vinaigrette

Make Gordon Ramsay’s garden-fresh salad tonight As we make the most of these last lazy summer days, salad remains a refreshing and healthy meal choice. Chef Gordon Ramsay shares his recipe for a beautiful salad made using the Philips Airfryer. If you can’t find cauliflower in all three colors, simply use a single one — …

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Oct 13

Quinoa & Veggie Stuffed Sweet Peppers

How to increase your vegetable intake A foundational pillar of a balanced diet, vegetables provide us with a long list of nutritional benefits. But many of us think of boring salads and bland raw vegetables as the only ways to eat this essential food group. However, eating a balanced diet packed with produce can be …

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