Category: Vegan

Oct 04

Golden Turmeric Cauliflower and Quinoa Bowls

Trendy avocados are not only a tasty fruit, but provide good plant-based fat, which is low in saturated and trans fats. And a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Yet despite their increasing popularity, one in two Canadians still don’t know how to incorporate avocados into …

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Oct 03

Lemon-Herb Grilled Tofu and Vegetable Kabobs

When food is in season the colours are brighter, the textures are richer and the taste is a lot better. But there are a bunch of other benefits to eating in season that you might not realize. Since food is easier to grow when it’s in season, those cost-savings are passed down to consumers. Produce …

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May 22

Moroccan Cauliflower “Couscous” Salad

There’s no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature’s peak season by eating easy dinner salads all week. Add protein. Protein transforms a boring side salad into a satisfying main course. Marinated steak, grilled chicken, boiled eggs and seafood are all hearty options, but don’t overlook …

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Jan 01

Vegetarian Mushroom Miso Soup

The secret to perfect homemade soup The key to delicious DIY soup is as simple as getting the base right, according to chef Antonio Park, a judge on Chopped Canada and owner of two successful restaurants. Starting with a flavourful broth made with natural ingredients is essential to creating a sensational pot of soup. “Quality …

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Dec 27

Mushroom Tapas

Simple appetizers for stress-free entertaining This version of the Spanish mushroom tapas, champiñones al ajillo, is a confit of mushrooms and garlic rather than a classic sautéed preparation. This means wonderfully tender mushrooms, creamy spreadable garlic, and a ton of mushroom garlic oil for dipping. Just add crusty bread and wine. Buen provecho! Mushroom Tapas …

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Oct 15

Air-Fried Vegetable Salad with Chimichurri Vinaigrette

Make Gordon Ramsay’s garden-fresh salad tonight As we make the most of these last lazy summer days, salad remains a refreshing and healthy meal choice. Chef Gordon Ramsay shares his recipe for a beautiful salad made using the Philips Airfryer. If you can’t find cauliflower in all three colors, simply use a single one — …

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Jul 11

‘Peanuts and Pulses’ Summer Salad

High-fibre lentils and protein-packed peanuts make this salad a great choice for both your taste buds and your health. Make this recipe your own by adding in other seasonal fruits and vegetables, or a sprinkling of crumbled feta cheese. ‘Peanuts and Pulses’ Summer Salad Prep time: 20 minutes Cooking time: 16 minutes Makes: 4 to …

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Apr 27

Make This Authentic Punjabi Chole Puri

Celebrate the Punjabi culture with a delicious and authentic Chole Puri. In this traditional recipe, soft cooked chickpeas are simmered in a fragrant sauce of sautéed onions, tomatoes and spices and served with crisp, fluffy puris. Watch your family savour each bite as they enjoy this tasty South-Asian delight! “Ingredients like the Suraj brand Black …

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Apr 26

Zucchini Pasta with Pesto

Zucchini noodles are a delicious way to get an extra serving of veggies. This ‘pasta’ is perfect while zucchini is in season across Canada. Zucchini Pasta with Pesto Ingredients • 3 zucchini • 1 pint grape tomatoes, halved, about 240-350 mL (1-1/2 cups) • 160 mL (2/3 cup) basil pesto • 1 mL (1/4 tsp) salt Directions 1. Use …

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Mar 07

Protein-Rich, Easy-to-Make, Roasted Vegetable Casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes …

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