Category: Soups

Jan 09

Herb Highlight: 3 Delicious Rosemary Recipes To Try

Rosemary, a fragrant herb, is a member of the mint family like many other healthy herbs such as basil, oregano and thyme. It is a rich source of powerful antioxidants, anti-inflammatory compounds, Vitamin B6 and calcium. Aside from its culinary uses, rosemary is also known for health benefits including enhancing the memory, alleviating muscle pain, …

Continue reading »

Nov 09

Carrot Squash Soup Recipe

Hearty soup offers a delicious health boost The new <30 Days app from the Heart and Stroke Foundation offers simple daily challenges to help you live a healthier life. One challenge suggests eating an orange vegetable. Orange veggies and fruit have been shown to reduce your risk of heart disease, stroke and diabetes, thanks to …

Continue reading »