Category: Healthy Recipes

Nov 11

Roasted Squash and Pepper Pasta with Cider and Chipotle Sauce

Apples let us savour the flavours of fall Each season boasts unique flavours and ingredients. The fall harvest, in particular, is known for apples, and Canada is known for its multitude of varieties – from sweet to tart. Each type of apple offers a distinct taste and characteristic, especially when it comes to cooking. If …

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Sep 01

Almond Berry Smoothie

Blend up a refreshing smoothie to start your day This summer, discover the joy of growing berries in your backyard, and you’ll be sure to see your whole family thrilled with the fruits of your labour. A light, fresh smoothie packed with in-season berries is a tasty way to brighten up any morning. Combined with …

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Jun 21

The benefits of enjoying the healthy Mediterranean diet & North African Salad Recipe

(BPT) – With warmer weather, more people turn to fun outdoor activities, especially after a long cold winter. Diet and exercise are the key ingredients of a healthy lifestyle, and fresh salads and other summertime delicacies abound. One particularly healthful diet trend is the Mediterranean diet, so named after the tastes and habits of the …

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May 19

Barilla Gluten Free Spaghetti with Diced Potatoes, Roasted Peppers, and Aromatic Herb Pesto

Have a guest with celiac or gluten-sensitivities coming over for dinner and have no idea what to make or where to start? “Preparing a meal for someone with gluten sensitivities can often feel like a daunting task, especially with the prominence of gluten in so many different foods,” says Home Economist and cookbook author, Mairlyn …

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Apr 18

Peanut Butter Granola Bites

If you’re looking for an afternoon pick-me-up, skip the junk food and reach for one of these tasty, easy-to-make, calorie-reduced bites. Packed with flavourful ingredients like oats, raisins and vanilla, these goodies keep your mouth happy and your stomach satisfied. Lightly sweetened with naturally-sourced stevia, each serving of peanut butter granola bites contains 6 grams …

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Jan 15

Veggie Hummus Crunch Sandwich

This filling, easy-to-make meal will allow you to satisfy that craving for a filling and delicious spread while sticking to your healthy-eating goals. Like fruits and vegetables, bread has naturally occurring vitamins and minerals, and is an excellent source of nutrients that can help Canadians manage their weight. An excellent source of Manganese, which helps …

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Nov 28

Gluten Free Recipes

Get creative with your gluten-free foods (NC) Take a look at these recipe ideas, courtesy of Piller’s Fine Foods: Soft Turkey Tacos Ingredients 5 slices Piller’s Simply Free Roasted Turkey Breast, cut into strips 4 soft corn tortillas 125 ml (½ cup) lettuce, shredded 60 ml (¼ cup) carrots, cut into matchsticks 30 ml (2 …

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