Category: Fish

Jul 28

Salmon Tostadas with Sriracha Dressed Slaw

Turn up the heat with spicy salmon tostadas Grilled salmon tostadas with sriracha-dressed slaw is a delectable entrée with the perfect kick of heat to spice up your summer. “This recipe has just the right amount of heat to awaken your guests’ taste buds,” says Tom Filippou, executive chef for President’s Choice Cooking School. For …

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Jul 09

Mexican-Inspired Fish Taco Bowl

The warm weather is upon us, and what better way to start the season than with a summertime-suitable recipe? We may live in Canada, but there’s no reason why a well-stocked pantry can’t be the gateway to an easy-to-make, Mexican-inspired dish. With pantry staples such as Minute Rice Basmati Rice on hand, you’re already a …

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Mar 10

Lemon Rice with Crispy Salmon

Add up an easy meal in minutes Many Canadians are already a third of the way to dinner when they have easy-to-cook staples ready in the pantry. Think of your meal in three parts: veggie, protein, and grain. Once you have one component, you only need to pick the other two. This recipe from Minute …

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Feb 14

Farro, Tuna and Fennel Salad with Crumbled Feta

When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for …

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Feb 13

Fish Congee

Everything you need to know about Congee Congee is a slow cooked rice porridge eaten in many Asian countries. It can be flavoured with seafood, pork, chicken, vegetables or whatever is on hand. You can serve soy sauce, sesame oil, green onions and peanuts in individual bowls, allowing everyone to add their own toppings. “The …

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Sep 01

Salmon Pesto Primavera

The summer is a great time to take your green thumb from the garden to the kitchen. Packed with fresh veggies, salmon and protein-rich organic soy milk, this pasta is a wholesome dish that the whole family will enjoy. Make it with organic ingredients, or better yet, veggies and herbs from your garden. Additional recipes …

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Aug 22

One-Bite Fish Tacos

At summer party gatherings, the key to impressing your guests – and their tastebuds – is all about turning party food basics into tasty appetizers that will dazzle. Take a look at these simple tricks to be an on-trend host while you create appetizers that are worthy of posting on the photo-sharing website Pinterest: Take …

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Aug 22

Grilled Salmon with Mango-Peach Salsa

Grilling fish is an exciting break from traditional barbecued foods – and it can make your summer one to remember. The hot, dry heat of a grill is excellent for cooking flavourful fish like salmon, especially with a recipe like this: Grilled Salmon with Mango-Peach Salsa Servings: 4 ¾ cup (175 ml) diced peeled mango ¾ …

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Aug 16

Get seafood savvy: Try this healthy and sustainable recipe the kids will love

Nutritionally speaking, seafood can be a great catch for kids. High in protein, full of vitamins and minerals and low in unhealthy fats, fish is a great choice for any meal. But make sure you’re choosing fish from sustainable sources, especially products certified by the Marine Stewardship Council (MSC) and Aquaculture Stewardship Council (ASC). That …

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Jul 18

Poached salmon and boxty

Did you know that most Canadians feel it’s important that the fish and other seafood they buy comes from sustainable sources? According to the World Wildlife Fund – Canada, serving and sourcing sustainable seafood is easier than you think. Fresh, tasty and sustainable options found at many local grocers are sourced from Marine Stewardship Council …

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