Category Archive: Fish

Ahi Grapefruit Poke

Cook with seasonal fresh produce Winter months are perfect for peak season Florida Grapefruit. This versatile super fruit enriches the flavour of both sweet and savoury dishes — adding sweetness, a pop of colour and flavour. While Florida’s climate is perfect for nurturing fresh flavour, its subtropical growing conditions that mean heavy rains, intense sunshine …

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Impress Your Guests With This Stunning Seacuterie Platter

Charcuterie boards decked with rich cheeses, savoury meats, and succulent fruits have long been a favourite among dinner party guests, but a new trend in charcuterie is redefining the plate — seafood. Brimming with a spread perfect for seafood lovers, this awe-inspiring platter makes an exceptional centrepiece at cocktail parties and get-togethers. “Seacuterie is one …

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West Coast Style Fish and Chips

Who doesn’t love fish and chips? But what about upgrading your pub favourite with nutritious salmon, high in protein, omega 3 fatty acids and vitamin D? You can also trade in sweet potato fries which are rich in complex carbohydrates, dietary fibre, beta carotene and vitamin C. For another healthy option, you can bake the …

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Planked Maple-Ginger Salmon

Nothing says summer quite like a delicious dinner made on the barbecue. This year, why not try something extra when preparing your next salmon fillet? By adding a cedar plank to your barbecue routine, the salmon will pick up a woodsy flavor, along with the smokiness from the grill. Pair the salmon with sweet maple …

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Salmon Tostadas with Sriracha Dressed Slaw

Turn up the heat with spicy salmon tostadas Grilled salmon tostadas with sriracha-dressed slaw is a delectable entrée with the perfect kick of heat to spice up your summer. “This recipe has just the right amount of heat to awaken your guests’ taste buds,” says Tom Filippou, executive chef for President’s Choice Cooking School. For …

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Mexican-Inspired Fish Taco Bowl

The warm weather is upon us, and what better way to start the season than with a summertime-suitable recipe? We may live in Canada, but there’s no reason why a well-stocked pantry can’t be the gateway to an easy-to-make, Mexican-inspired dish. With pantry staples such as Minute Rice Basmati Rice on hand, you’re already a …

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Lemon Rice with Crispy Salmon

Add up an easy meal in minutes Many Canadians are already a third of the way to dinner when they have easy-to-cook staples ready in the pantry. Think of your meal in three parts: veggie, protein, and grain. Once you have one component, you only need to pick the other two. This recipe from Minute …

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Farro, Tuna and Fennel Salad with Crumbled Feta

When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for …

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Fish Congee

Everything you need to know about Congee Congee is a slow cooked rice porridge eaten in many Asian countries. It can be flavoured with seafood, pork, chicken, vegetables or whatever is on hand. You can serve soy sauce, sesame oil, green onions and peanuts in individual bowls, allowing everyone to add their own toppings. “The …

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Salmon Pesto Primavera

The summer is a great time to take your green thumb from the garden to the kitchen. Packed with fresh veggies, salmon and protein-rich organic soy milk, this pasta is a wholesome dish that the whole family will enjoy. Make it with organic ingredients, or better yet, veggies and herbs from your garden. Additional recipes …

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